Before we wrap up this section, we want to
make three very important points about food
quality.
Focus on meat, seafood, and eggs first.If you can focus on the sourcing of only
one item on your plate, we think you’re better
off improving the quality of your animal
protein sources first—even before thinking
about organic vegetables, fruits, and fats. We
believe that the health of the animal has a
significant effect on your health. And while
we’re certainly not encouraging you to ingest
pesticides, in our opinion the potential
downsides of industrially-raised meat,
seafood, and eggs are far more harmful than
the residues left on produce.
Conventional vegetables and fruit are
better than no vegetables and fruits.The potential downsides of pesticide