paralyzed in your food decisions.
So, please—don’t stress about your food!
You can’t ask for the full biography of every
animal or plant you eat, so if the waiter says
it’s wild-caught or the label says “pesticide
free,” you have to trust that information and
make the best decision you can. It’s that
simple—we promise.
LET’S EAT!
Congratulations! Not only have you
survived the science-y stuff and our “less-
healthy” information, but you’ve learned
everything you’ll need to know about
choosing foods that make you healthier. So
what’s left? The best part—eating! Now that
you’ve got all your foods in line, it’s time to
figure out how to put them all together into
actual honest-to-goodness meals.
Hungry? So are we!