It’s time to put all your Good Food smarts
to work building healthy meals. But before we
get to the details, we’re going to address one
question right off the bat.
No, we are not going to tell you exactly
how much to eat.
We won’t give you calories, grams,
ounces, blocks, or points, because you don’t
need us to tell you how much to eat.
Know why?
Because you’ve got built-in hormonal
regulatory mechanisms designed to do just
that. Put simply:
Your body knows how much you should be
eating way better than any calculator you
can find on the Internet.The trouble is, your body’s signals may