GOOD FOOD REQUIRED
In addition, this meal-planning
template will work only under the
condition that you are filling it
with the kind of Good Food we’ve
been talking about. We did not
design our template to work with
less-healthy foods: you cannot
meal-template your way to
optimal health if you’re still
eating sandwiches, pasta, and
microwave dinners!Now that we’ve got that out of the way,
let’s start with what your typical day should
look like.