acuity, performance in the gym or in your
sport—to tweak our plan until it’s just right
for you.
We can’t do that for you.
Tough-love point #1:This does require effort on your part.You have to make sure you’re eating
enough, that your nutrients are plentiful, and
that you’re getting enough protein, fat, and
carbohydrates. You’ll have to figure out what
to eat for lunch, how to order at a restaurant,
and how often you’ll need to go grocery
shopping. You must teach yourself how to
read labels, stay on course when you’re on the
road, and cope when you run into old cravings
and compulsions.
We’ll give you all the tools, guidelines,
and resources you’ll need, but the rest is up to
you. Because getting healthy doesn’t happen
just because you’re taking a pass on bread.