outright—the only way to slay it
is to starve it. So conscientiously
avoid the fruit, nut butters,
Larabars or anything else that
may prop up your sugar cravings.
If you are legitimately hungry,
reach for protein and fat, as they
are both satisfying and calorie-
dense enough to see you through
until your next meal. And instead
of reaching for fruit after a meal,
try a cup of herbal tea instead.
Rooibus (pronounced “ROY-
boos”) blends, a Hartwig favorite,
are naturally decaffeinated and
rich in flavor, and may just help
you break your after-dinner
sweet-treat habit in a way that is
satisfying and healthy.One last thing—in nature, fruit is highly
seasonal, available only for short periods of