the signals your body has been sending you,
because of psychological factors and
hormonal disruptions. This isn’t going to
change overnight—and that’s OK. It generally
takes a few weeks (or, in some cases, months)
of consistently eating Good Food before this
system starts to find its level.
For the first several weeks, use our meal
plan as your baseline. We still want you to
regularly check in with yourself, to evaluate
how you think you feel: Hungry? Not hungry?
Tired? Cranky? But we’ll ask you to filter the
messages your body is trying to send you,
because it probably won’t be telling you the
truth just yet. Experience has shown us that
most people with an imbalanced hunger
mechanism fall into one of two camps: hungry
all the time, or not really hungry at all.
If you’re hungry all the time, you are
either legitimately not eating enough or your
brain is telling you that you’re hungry when
you’re actually just craving. In the first