outsmart the system in an effort to lose weight
faster, as your efforts may backfire.
Remember, it’s not about fat grams or
calories; it’s about hormones. Your delicate
hormone balance will be thrown off if you’re
chronically underfeeding yourself—plus
you’ll be hungry all the time, and your energy
levels will take a dive, and you’ll be cranky
because you’re tired and hungry. So stick to
the lower end of our spectrum if you want, but
resist the urge to cut your fat intake even
more. Because as crazy as it sounds, you now
know that eating less could be
counterproductive to your weight-loss efforts.
YOUR MILEAGE MAY
VARY
Eventually, we want to hand our plan over
to you to make adjustments as needed, but this
probably isn’t going to happen right away.
You’ve historically not been able to rely on