Win-win-win.SCIENTIFIC RESEARCH + CLINICAL
EXPERIENCE + SELF-
EXPERIMENTATIONCHOOSE YOUR OWN
ADVENTURE
We’re about to dive into some of
the most technical information in
the book—the “science-y stuff.”
In Chapters 3 through 7, we’ll
outline our four Good Food
standards and talk about the ways
that less-healthy foods mess with
your brain, hormones, gut, and
immune system. We’ll do our
best to keep the science
accessible and use lots of
analogies to help you understand
the way things work in the