plan, you need to know how to implement
them. It’s simple, actually.
Start now. Today. This minute.Block out thirty days on your calendar.
Clean out your pantry. Plan a week’s worth of
meals with the help of our Meal Map in
Appendix A. Take our shopping list to your
local grocery store, health-food store, or
farmers’ market and stock up on ingredients
for all the yummy meals you’ll be making.
And then ... go. Just start! Don’t put this off,
not for one more day. If you give yourself
excuses to delay, you may never begin.
Do it now.
Your only job for the next thirty days will
be to focus on making good food choices. You
won’t need to weigh or measure, you won’t
need to count calories, you won’t need to
stress about whether you’re doing it
“perfectly.” Just figure out how to stick to the