oil.
We know this part isn’t fun, but ride it out.
It gets better quickly, we promise, and once
your digestive tract has healed, it will be
happier—and healthier—than it has been in
years.
Days 15 to 30: Much of what happens during
the second half of your Whole30 depends on
your health history and habits. You may
notice improvement in ailments—skin
clearing up, allergies diminishing, joints no
longer aching. Most people are sleeping well
and are energetic and attentive throughout
their day. Your gym or sports performance
may take an upturn, and you may find that
your mental focus and physical coordination
are better. And you’ll probably notice that
your clothes are fitting differently by this
point, too.
Your taste buds should also be waking up
right about now, allowing you to truly