THE WHOLE30®
PROGRAM:
REINTRODUCTION
Follow this sample reintroducion
schedule when your program is
over. keep the rest of your diet
whole30-compliant during this
period.
DAY 1: Reintroduce and evaluate dairy
products
DAY 4: Reintroduce and evaluate
gluten-containing grains.
DAY 7: Reintroduce and evaluate non-
gluten grains.
DAY 10: Reintroduce and evaluate
legumes