We shouldn’t have to say it, but if
you don’t miss a particular food
or drink that you know makes you
less healthy, don’t bother
reintroducing it. If you made it
through the entire Whole30
without longing for cheddar
cheese or martinis or black beans
one tiny bit, then why bother
“testing” it? Only reintroduce
those foods that you suspect
you’ll really want to include in
your diet once in a while, and
consider the rest history.REINTRODUCTION,
SCIENCE-Y STYLE
Here is a sample ten-day reintroduction
schedule. Feel free to alter the food groups
and particular food choices to suit your needs.