feel that day, and the next day, and so on.
Evaluate your experience and decide how
often and how much to incorporate gluten
grains into your regular diet—if at all. (We
recommend not at all.)
Day 7: Evaluate non-gluten grains, while
keeping the rest of your diet Whole30-
compliant. Eat a serving of white rice, some
corn tortilla chips, and a slice of gluten-free
bread. See how you feel that day, and the next
day, and so on. Pay attention to your reactions
and decide how, how often, and how much to
incorporate grains into your regular diet—if at
all.
Day 10: Evaluate legumes, while keeping the
rest of your diet Whole30-compliant. Try
some peanut butter, a bowl of lentil soup,
some tofu, and a side of black beans. See how
you feel that day, and the next day, and so on.
Evaluate your experience and decide how,
how often, and how much to incorporate