even worse, “cheat days.” When
you purposefully plan to make
poor food choices, you are
literally setting yourself up to
fail! Plus, you are more likely to
eat something you don’t really
want, just because you’ve told
yourself you can. In addition,
devoting an entire day to poor
food choices (allowing yourself to
binge on all the super-normally
stimulating, processed, nutrient-
poor foods you want) wreaks
havoc for days to come. Your
sugar cravings, GI tract, energy
levels, and mental health will take
far less of a “hit” if you eat
healthy, slip in your less-healthy
choice, then go right back to
eating healthy foods (versus an
entire day of Carb-a-Palooza).
grace
(Grace)
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