This process of restoring your health (and
then some) is just that—a process. While the
Whole30 was a fantastic jumping-off point,
and will form the foundation of your healthy
eating habits for the rest of your life,
remember that it’s a marathon, not a sprint.
You cannot expect yourself to be a “perfect
eater” today, or tomorrow, or probably ever.
In fact, we don’t generally think that’s a good
goal to strive for. And it’s unreasonable to
expect a lifetime of habits, patterns, and
relationships with food to completely change
in a mere month.
Which means that your lifelong healthy-
eating journey will take you, well, the rest of
your life. And that’s OK. Because much like
your Whole30, this healthy-eating thing gets
easier with time and practice.