Because you are going to savor those cookies.
It’s a terrible thing to mindlessly eat a plate of
homemade cookies while watching TV. That
is a shameful waste of a delicious food. So
when you finally pull that hot tray of cookies
out of the oven, put one on a plate and spend
time with it.
Light some candles, put on some soft music,
and get downright romantic with your
cookie.Take small bites. Chew thoroughly. Savor
the flavor, smell, and texture. Make it
last. Share the experience with a friend or
your family, or simply enjoy the quiet time.
Since we indulge partly to provide mental
satisfaction, squeeze as much satisfaction as
possible out of what you are eating.
With this approach, you should have
plenty of time to notice that your craving has
been satisfied, and that satisfaction has been