meal is a highly processed sugar-
fat-and-salt bomb? In addition,
the food that makes up that 20
percent is of critical importance.
If those “off plan” foods are peas,
hummus, and corn tortillas, that’s
totally different than off-plan
cookies, pizza, and dirty martinis.
Long story short: Keep this
process intuitive and fluid. Don’t
paint yourself into a corner with
meaningless numbers or
percentages!Now at some point, we’re betting that
even with careful analysis of the “worth it”
factor and the deliberate manner in which you
enjoy and savor your treats, your overall diet
will eventually start to slide from more
healthy to less healthy. You may be a few
weeks into the process of daily treats,
overconsumption, and automatic eating before