you even realize that you’re spending more
time in less-healthy territory than you mean
to. Maybe you notice that you’ve gained a few
pounds, you’re not waking up as easily, or
your energy levels aren’t as consistently high.
Maybe you’re experiencing allergies, asthma,
migraines, acne, aches and pains, or other
symptoms of conditions that you thought
you’d gotten rid of.
And at this point, you’re likely to be
discouraged. After all, you’ve been here
before, haven’t you, every time you’ve tried a
new diet? You do well for a while, lose some
weight, feel better. But then, usually sooner
rather than later, you’re back to your old
habits and patterns, and it’s as if nothing
changed. But in this case, we want you to
remember one very important fact:
This is not that scenario.You are no longer on a diet. In fact, you