full of water my skin would crack. This is
when my cousin told me about the Whole30,
and how it helped her arthritis. In the first
week, my pulse fell from 98 to 78. It only took
the Whole30 seven days to get the water out of
my legs! I could see and feel the inflammation
leaving my body. My BP is now 120/80, and
my blood sugar is more regular. I feel great, I
have energy to make it through the day and
then some, and most importantly, I’m pain-
free. Your program has changed my life—if
not saved it.”
—Heather B., Stevens Point, WisconsinWhile we believe that our dietary
recommendations, and our Whole30 program,
would benefit everyone, there is no one-size-
fits-all nutritional plan. There are those with
specific medical conditions, lifestyles, or
activity levels who may require the
modification of our general guidelines to
achieve optimal results.