each to try to pinpoint the
culprit(s).FOOD ALLERGIES
This may seem like a no-brainer, but we
get plenty of questions from people asking if
they can follow our plan if they are allergic to
eggs, seafood, nuts, or avocado.
The answer is, yes, of course! Just don’t
eat the foods you are allergic to.
If you suspect that you have an allergy or
intolerance to any one food, please don’t
test your limits during your Whole30
program.You want to completely eliminate your
exposure to any potentially inflammatory
compound during your Whole30, so avoid that
food or food group. None of the foods on our
shopping list are mandatory—and there are