disruptive— like FODMAPs (see
page 119), high-oxalate foods, or
high-histamine foods. If you’ve
been following the Whole30 and
these special protocols for sixty
to ninety days and are still
experiencing digestive issues or
other autoimmune-related
symptoms, consider working with
a qualified nutritionist or
functional-medicine practitioner
to help you arrive at an ongoing
protocol that will work for your
particular condition and
symptoms. A food journal can
also help you identify potentially
“healthy” foods that may be
triggering unpleasant symptoms.
Write down all the foods in your
meals and snacks for a week, and
note the severity and type of
symptoms you experience after
grace
(Grace)
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