portion of your exercise session. If you
were at the gym for an hour, but spent
only twelve minutes actually working
hard, then 12 is your number.
Health Status: Identify where your
current state of health lies along the
spectrum at the bottom of the chart. It’s
subjective, but it’s just a conceptual
guideline.
Post-Workout Carb Intake: Use those
two coordinates to plot the point that
determines the approximate amount of
carbohydrate you should consume after
each high-intensity training session.
grace
(Grace)
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