individual packets of coconut butter on hand,
or snack on olives or avocado—and make sure
you always have a bottle of water on standby.
Omega-3 supplementation is just as
important while breast-feeding as it is during
pregnancy. Continue taking the same daily
dose of EPA and DHA while you are lactating.
KIDS
Once again, we believe that the diet that is
healthiest for us grown-ups is also healthiest
for growing children. There isn’t a single
nutrient in cereals, biscuits, or formulas that
can’t also be found in healthy meats,
vegetables, and fruits!
For infants, breast milk is the perfect food.
The scientific literature supports the health
benefits of breast milk, reporting that infants
who are breast-fed have lower rates of
respiratory illness and ear infections as
babies, and lower rates of type 1 diabetes,