CHAPTER 22:

SUPPLEMENT

YOUR HEALTHY

DIET

“I’ve had rheumatoid arthritis since
childhood. As a waitress, I used to get to the
end of the day, and my feet, knees, and hips
would hurt so much. My joints were always
swollen and stiff, and I’ve tried numerous
medications that failed to provide relief. After
consulting with Dallas and Melissa, I changed
my diet and started taking a high-quality fish
oil to help get my inflammation in check. After
my Whole30, I was completely pain-free for
the first time since diagnosis. My joint
stiffness and swelling were gone, I was able to
go off my medication, and I no longer hurt