It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

day may be toxic.

General recommendations:    Up  to  5,000   IUs

daily,  depending   on  your    geographical

location    and sun exposure.

Since   D 3     is  fat soluble,    we  recommend

taking it first thing in the morning, with your
fat-rich breakfast. Look for olive oil-based or
“dry” D 3 , not the stuff in soybean or corn oil.

Yes, even with supplements, you need to read
your labels!

MAGNESIUM

Magnesium is the fourth most abundant
mineral in the body (but we bet you didn’t
know that, because its big brother, calcium,
gets way more attention). About 50 percent of
your body’s magnesium is found in bone, the
other half predominantly in tissues and
organs.