our foods as it used to.
However, the micronutrients found in
multivitamins are nowhere near as
bioavailable as those found in real food, and
some of the synthesized forms of vitamins
contained in multivitamin supplements may
actually be harmful.
General recommendations: May not hurt
but probably won’t help, either.If taking a broad-spectrum multi-vitamin
makes you feel good, go right ahead. But we
certainly don’t think it’s a necessary addition
to your already healthy diet and lifestyle.