It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1
3-4  minutes     per     side.)  Remove
chicken from pan, reduce heat to
medium, add the crushed garlic,
and cook until fragrant, about 15
seconds. Then, deglaze the pan
and finish the dish using the
ingredients below. (To deglaze:
Add broth to pan, along with
additional seasonings. Scrape up
any tasty brown bits with a
wooden spoon, then bring to a
boil.)

CHICKEN/PORK/WHITE


FISH RECIPES


NOTES


California Style: ¼ cup
organic balsamic · 8
sundried tomatoes (in oil),
minced · ½ cup fresh basil
leaves, minced


Deglaze the
pan with
balsamic
vinegar,
broth, and
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