9 large eggs · ½ tsp salt · ¼ tsp
black pepper · seasonings (see
chart) · 1-2 Tbsp cooking fat · 1-2
palm-size servings added protein
(see chart) · 2-3 cups cooked
vegetables (see chart)
Preheat oven to 400° F. Beat eggs,
salt, pepper, and seasonings until
blended. In a large oven-safe
skillet, cook fat over medium heat
until shimmering. Place protein
and vegetables in the pan, stir to
coat with fat, then pour in the
beaten eggs. Use a spatula to stir,
gently scraping the bottom of the
skillet to make large curds, about
2 minutes. Shake the pan to
evenly distribute the ingredients
and allow to cook undisturbed so
the bottom sets, about 30 seconds.
Place the pan in the oven and
bake until the top is puffed and