don’t have any responsibility for your current
health status (or waistline). But what you have
to understand is that these unhealthy foods
have an unfair advantage. They are designed
to mess with your brain. They are built to
make you crave them. They make it hard for
you to give them up.
And until you know their dirty little
secrets, you will never be able to leave these
foods, and your cravings, habits, and patterns,
behind.
We are going to spill their secrets.
We are going to help you understand why
you crave the foods you do and explain how
these unhealthy foods trick you into eating
them. Then we’ll show you how to outsmart
your cravings once and for all.
HARD TO RESIST
Food craving can be defined as
“an intense desire to consume a