want to lose weight, get off your medication,
or be healthier.
Yet you continue to eat them.
You struggle with food cravings, bad
habits, compulsions, and addictions. You
know you shouldn’t, but you feel compelled to
eat these foods. Sometimes, you don’t even
want them, but you eat them anyway. And you
have a hard time stopping.
All of which makes you feel guilty and
stressed—and more likely to comfort yourself
with even more unhealthy food.
We’re here to tell you:It’s not your fault.You are not lacking willpower. You are
not lazy. And it’s not your fault that you can’t
stop eating these foods.
Now we’re not trying to say that the
choices you make aren’t your own or that you