APPENDIX B:

IT STARTS WITH

FOOD RESOURCES

Visit our Web site at
[http://whole9life.com/itstartswithfood to](http://whole9life.com/itstartswithfood to)
download a variety of free PDF reference
sheets, including our detailed shopping list,
good food buzzwords, and guides to stocking
your pantry, managing your food budget,
reading labels, dining out, traveling, and
more.

COOKING CONVERSIONS

Metric equivalents have been rounded
slightly here to make measuring easier.

WEIGHT