It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

US Metric

¼ oz 7 grams

½ oz 15 g

¾ oz 20 g

1 oz 30 g

8 oz (½ lb) 225 g

12 oz (¾ lb) 340 g

16 oz (1 lb) 455 g

2 lb 900 g

2¼ lb 1 kg