It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

½ cup (8 Tbsp) 125 ml 4 fl oz


2/3 cup (10
Tbsp)


150 ml 5    fl  oz

¾ cup (12
Tbsp)


175 ml 6    fl  oz

1 cup (16 Tbsp) 250 ml 8 fl oz


1¼ cup 300 ml 10 fl oz (½
pint)


1½ cup 350 ml 12 fl oz


2 cups (1 pint) 500 ml 16 fl oz


2½ cups 625 ml 20 fl oz (1
pint)


1 quart 1 liter 32 fl oz

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