It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

(Grace) #1

Nakagawa T, et al. A causal role for uric acid
in fructose-induced metabolic syndrome. AJP



  • Renal Physiol Mar 2006;290(3):F625-F631


Most fructose in the American diet: Bray
George A. How bad is fructose? Am J Clin
Nutr Oct 2007;86(4):895-896


A 20 oz. soda: Calculated from
nutritiondata.com.


Consumption of HFCS: Bocarsly M E, et al.
High-fructose corn syrup causes
characteristics of obesity in rats: Increased
body weight, body fat and triglyceride levels.
Pharmacol Biochem Behav Nov
2010;97(1):101–106


FDA and HFCS: Heller Lorraine. “HFCS is
not ‘natural’, says FDA.” FoodNavigator-
USA.com, Food Navigator USA. April 2, 2008.
Web.


Liquid foods aren’t as satiating: Walikea
Barbara C, Jordan Henry A, Stellar Eliot.

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