The energy body, pranamaya kosa, is the sheath in which we begin to
cultivate our breath and also our emotions. We must master the human
emotions that we all experience just as we have discussed how to
master the human body that we are all born with. Before one can hope
to quiet the mind and glimpse the soul, once must learn the breathing
practices and deal with the Six Emotional Disturbances-lust, anger,
greed, obsession, pride, and hatred-which so often become recurring
obstacles on the journey.
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