- elbows to the floor
- arms straight, elbows off the floor
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Intense Lotus Peacock
Uttana Padma Mayurasana
(ut-TAHN-uh PUHD-muh muh-yoor-AHS-uh-nuh)
Also Known As: Intense Front Body Stretching and Rejuvenating Lotus Pose (Purvottana Padma
Sarvangasana), All Body Parts Lotus Pose (Sarvangasana Padmasana)
Modification: knees on the floor
Pose Type: supine, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)