2,100 Asanas: The Complete Yoga Poses

Modification: knees apart, top foot on the floor

1. one hand to the forehead, other hand on the top knee


2. grabbing onto the shoulders, arms crossed in front of the neck


3. one hand to the top ankle, other hand to the bottom foot
   Pose Type: supine, forward bend, twist
   Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)

BOTH KNEES BENT: ONE LEG CROSSED OVER—KNEES TO THE FLOOR

Reclined Leg Position of Cow Face Pose

Supta Pada Gomukhasana