(SUP-tuh PUH-duh go-muk-AHS-uh-nuh)
Modification: knees to the floor
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Universal All-Encompassing Diamond Pose
Vishvavajrasana
(vish-vuh-vuhj-RAHS-uh-nuh)
Also Known As: Double Diamond Pose
Modification: foot on top of the knee; hand to the sole of the back foot, other hand resting on the thigh
of the front leg, looking straight ahead
Pose Type: supine, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Revolved Universal All-Encompassing Diamond Pose
Parivritta Vishvavajrasana (puh-ri-VRIT-tuh vish-vuh-vuhj-RAHS-uh-nuh)
Also Known As: Revolved Double Diamond Pose