Reclined Angle Pose
Supta Konasana
(SUP-tuh ko-NAHS-uh-nuh)
Modification: back flat on the floor, toes to the floor, grabbing onto the outside edges of the feet
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined Angle Pose
Supta Konasana
(SUP-tuh ko-NAHS-uh-nuh)
Modification: back flat on the floor, feet lifted off the floor, arms straight out to the sides, palms
down to the floor
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)