Hands Bound Yogic Sleep Pose
Baddha Hasta Yoganidrasana
(BUH-duh HUH-stuh yo-guh-ni-DRAHS-uh-nuh)
Modification: hands bound
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
HORIZONTAL SPLITS
Reclined Angle Pose
Supta Konasana
(SUP-tuh ko-NAHS-uh-nuh)
Modification: back flat on the floor, feet lifted off the floor, grabbing onto the big toes
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)