Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana
(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)
Modification: leg straight and lifted off the floor by using a Yoga strap
Pose Type: supine
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Reclined One-Legged Thunderbolt Pose
Supta Eka Pada Vajrasana
(SUP-tuh EY-kuh PUH-duh vuhj-RAHS-uh-nuh)
Modification: forearms to the floor in a backbend, one leg straight to the floor, toes flexed in, other
leg in Thunderbolt Pose (Vajrasana)
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)