Padayoragre (toes/feet)
Reclining Half One Leg Extended Pose
Supta Ardha Utthita Eka Padasana
(SUP-tuh UHR-duh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)
Modification: palms flat to the floor on the sides.
Leg 1: straight up to the sky Leg 2: knee bent, foot flat to the floor, heel to the sitting bones
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
(SUP-tuh DWi-huh-stuh puh-DAHS-uh-nuh)
Modification: grabbing onto the calf muscle, elbows bent Leg 1: straight and toward the chest Leg 2:
knee bent, foot flat to the floor
Pose Type: supine, forward bend