Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
(SUP-tuh DWI-huh-stuh puh-DAHS-uh-nuh)
Modification: grabbing onto the calf muscle, elbows bent at 90 degrees, nose toward the shin Leg 1:
straight and toward the chest Leg 2: knee bent, foot flat to the floor
Pose Type: supine, forward bend, core
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
VERTICAL SPLITS: SCISSOR LEGS—BOTH LEGS STRAIGHT
Reclining One Leg Extended Pose
Supta Utthita Eka Padasana
(SUP-tuh UT-ti-tuh EY-kuh puh-DAHS-uh-nuh)
Modification: palms flat to the floor on the sides Leg 1: straight up to the sky Leg 2: straight out on