Half Upward Facing Western Intense Stretch 2
Ardha Urdhva Mukha Paschimottanasana 2
(UHR-duh OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Half Upward Facing Forward Bend, Upward Facing Western Intense Stretch Pose 2
Prep. (Urdhva Mukha Paschimottanasana 2 Prep.)
Modification: grabbing onto the calf muscles
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)
Upward Facing Western Intense Stretch 2
Urdhva Mukha Paschimottanasana 2
(OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward Facing Forward Bend 2
Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Padayoragrai or
Padayoragre (toes/feet)