Copyright
The information herein is not intended to replace the services of trained health professionals or be a substitute for medical advice. You
are advised to consult with your health care professional with regard to matters relating to your health, and in particular regarding matters
that may require diagnosis or medical attention.
Neither this exercise program nor any other exercise program should be followed without first consulting a health care professional. If
you have any special conditions requiring attention, you should consult with your health care professional regularly regarding possible
modification of the program contained in this book.
Copyright © 2015 Mr. Yoga, Inc.
Photographs copyright © 2015 Daniel Lacerda, Mr. Yoga, Inc.
All rights reserved. In accordance with the U.S. Copyright Act of 1976, the scanning, uploading, and electronic sharing of any part of this
book without the permission of the publisher constitute unlawful piracy and theft of the author’s intellectual property. If you would like to
use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at
[email protected]. Thank you for your support of the author’s rights.
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First ebook edition: December 2015
Management of layout and design by Tatiana Usova
Cover design by Christopher Lin
Cover photograph by Daniel Lacerda
Cover © 2015 Hachette Book Group, Inc.
Interior design by Sheila Hart Design, Inc.
Additional proofreading by: Aggie Metford, Victoria Bergin, Susan Marchese
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ISBN 978-0-316-27062-5
E3