Revolved Side Angle Pose Prep.
Parivritta Parshva Konasana Prep.
(puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: hands in Anjali Mudra (Hands in Prayer)
- back knee on the floor, looking up to the sky
- back knee off the floor, looking up to the sky
Pose Type: standing, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Both Hands Free Revolved Side Angle Pose
Dwi Mukta Hasta Parivritta Parshva Konasana
(DWI muk-tuh HUH-stuh puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: bottom hand off the floor, fingertips pointing in opposite directions
- back knee on the floor
- back knee off the floor
Pose Type: standing, twist, side bend
Drishti Point: Hastagrai or Hastagre (hands)