2,100 Asanas: The Complete Yoga Poses

SIDE ANGLE POSE: REVOLVED

Revolved Side Angle Pose Prep.

Parivritta Parshva Konasana Prep.

(puh-ri-VRIT-tuh pahrsh-vuh-ko-NAHS-uh-nuh)
Modification: one arm under the leg, hands in Anjali Mudra (Hands in Prayer),

1. back knee on the floor, looking up to the sky 2. back knee off the floor, looking down
   Pose Type: standing, twist
   Drishti Point: 1. Urdhva or Antara Drishti (up to the sky)


2. Padayoragrai or Padayoragre (toes/feet)