REVERSE WARRIOR
Both Arms Extended Reverse Warrior Pose Prep.
Dwi Hasta Utthita Viparita Virabhadrasana Prep.
(DWI-huh-stuh UT-ti-tuh vi-puh-REE-tuh vee-ruh-buh-DRAHS-uh-nuh)
Modification: back knee on the floor, arms straight, palms together
Pose Type: standing, backbend, side bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)