(Vira Parampara)
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Warrior 1
Virabhadrasana 1
(vee-ruh-buh-DRAHS-uh-nuh)
Modification: arms out in front and parallel to the floor, palms facing the sky
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)
Bound Warrior 1
Baddha Virabhadrasana 1
(BUH-duh vee-ruh-buh-DRAHS-uh-nuh)
Modification: fingers interlocked on the inside of the front thigh
Pose Type: standing, binding
Drishti Point: Nasagrai or Nasagre (nose)